The
first
thing
to
establish
here
is
that
this
is
NOT
a
diet.
This
is
a
complete
lifestyle
switch.
A
diet
signifies
a
beginning
and
an
end
which
can
only
lead
to
temporary benefits and long term failure.
You will begin a 3 stage, 18 week program which is broken down into 6 week groups.
By
the
end
of
which
you
will
not
only
look
and
feel
like
a
different
person,
but
you
will
be
armed
with
the
knowledge,
education
and
know
how
to
stay
in
complete control for the rest of your life.
All 3 stages are supported by exercise and training programs - should this be required.
Stage 1
A
detailed
and
structured
method
of
eating.
This
will
be
explained
to
you
in
great
detail.
Nutritional
guidance
and
correction.
Full
emphasis
on
fat
loss.
Access
to
the
BH
Fitness
private
social
media
group
(excellent
for
support,
encouragement,
meal
ideas,
recipes
etc)
24/7
support
and
guidance
from
myself
via Message, email, voice or video call.
Stage 2
A
continuation
of
Stage
1
with
focus
on
macro
training
and
understanding
how
to
use
them
and
live
within
them.
Flexible
eating
(how
to
eat
the
foods
you
thought were off the menu and still lose/maintain your weight) Alterations to your program to maximise ongoing results.
Stage 3
How
to
break
a
plateau
using
nutrition
and
exercise.
A
scientific
approach
to
weight
loss
and
the
huge
health
and
medical
benefits
of
my
program
as
well
as
the incredible positive impacts on your body. How to negotiate holidays, short breaks and weekends without gaining an ounce of fat.
By
this
stage
you
will
be
healthier,
fitter,
lighter,
more
confident
and
in
total
control
of
your
body
when
it
comes
to
weight
management
and
nutritional
awareness. You’ll also have an in depth understanding of how to maintain this lifestyle for the rest of your life.
I
am
here
to
support
you
throughout
your
program
and
can
be
reached
via
direct
message,
email,
social
media
or
video/voice
call
and
will
always
make
myself available to answer your questions.
Once
all
three
stages
are
complete,
you’ll
be
given
lifetime
access
to
BH
Fitness
and
all
of
its
resources
to
help
you
maintain
your
progress
or
simply
to
refresh/update yourself.
THE PROGRAMME
BH Fitness, 62 The Common, South Normanton, Derbyshire, DE55 2EN
Tel: 07775 439 148, Email: enquiry@bhfitness247.co.uk, Web: www.bhfitness247.co.uk
MEMBERSHIP SIGN-UP
Please
contact
us
in
the
first
instance
so
we
can
discuss
your
current
circumstances
and
your
future
goals, This allows us to tailor your membership to BH Fitness.
Enquire Now to receive your free consultation and qualify for 20% off your membership.
Sign-Up securely with Paypal:
CLIENTS BEFORE AND AFTER PHOTOS
For a confidential discussion in the first instance contact us on:
Tel
07775 439 148
Email
enquiry@bhfitness247.co.uk
Online
The
first
thing
to
establish
here
is
that
this
is
NOT
a
diet.
This
is
a
complete
lifestyle
switch.
A
diet
signifies
a
beginning
and
an
end
which
can
only
lead
to temporary benefits and long term failure.
You
will
begin
a
3
stage,
18
week
program
which
is
broken
down
into
6
week
groups.
By
the
end
of
which
you
will
not
only
look
and
feel
like
a
different
person,
but
you
will
be
armed
with
the
knowledge,
education
and
know
how
to
stay
in complete control for the rest of your life.
All
3
stages
are
supported
by
exercise
and
training
programs
-
should
this
be required.
Stage 1
A
detailed
and
structured
method
of
eating.
This
will
be
explained
to
you
in
great
detail.
Nutritional
guidance
and
correction.
Full
emphasis
on
fat
loss.
Access
to
the
BH
Fitness
private
social
media
group
(excellent
for
support,
encouragement,
meal
ideas,
recipes
etc)
24/7
support
and
guidance
from
myself via Message, email, voice or video call.
Stage 2
A
continuation
of
Stage
1
with
focus
on
macro
training
and
understanding
how
to
use
them
and
live
within
them.
Flexible
eating
(how
to
eat
the
foods
you
thought
were
off
the
menu
and
still
lose/maintain
your
weight)
Alterations to your program to maximise ongoing results.
Stage 3
How
to
break
a
plateau
using
nutrition
and
exercise.
A
scientific
approach
to
weight
loss
and
the
huge
health
and
medical
benefits
of
my
program
as
well
as
the
incredible
positive
impacts
on
your
body.
How
to
negotiate
holidays,
short breaks and weekends without gaining an ounce of fat.
By
this
stage
you
will
be
healthier,
fitter,
lighter,
more
confident
and
in
total
control
of
your
body
when
it
comes
to
weight
management
and
nutritional
awareness.
You’ll
also
have
an
in
depth
understanding
of
how
to
maintain
this lifestyle for the rest of your life.
I
am
here
to
support
you
throughout
your
program
and
can
be
reached
via
direct
message,
email,
social
media
or
video/voice
call
and
will
always
make
myself available to answer your questions.
Once
all
three
stages
are
complete,
you’ll
be
given
lifetime
access
to
BH
Fitness
and
all
of
its
resources
to
help
you
maintain
your
progress
or
simply
to refresh/update yourself.
THE PROGRAMME
BH Fitness, 62 The Common, South Normanton, Derbyshire, DE55 2EN
Tel: 07775 439 148, Email: enquiry@bhfitness247.co.uk, Web: www.bhfitness247.co.uk
CLIENTS BEFORE AND AFTER PHOTOS
For a confidential discussion in the first instance contact us on:
Tel
07775 439 148
Email
enquiry@bhfitness247.co.uk
Online
MEMBERSHIP SIGN-UP
Please
contact
us
in
the
first
instance
so
we
can
discuss
your
current
circumstances
and
your
future
goals,
This
allows
us
to
tailor
your
membership to BH Fitness.
Enquire
Now
to
receive
your
free
consultation
and
qualify
for
20%
off
your membership.
Sign-Up securely with Paypal:
